Two pages. Then look at next week and see whether it matches.
Write what you would want said, honestly, by someone who knew you. It takes half an hour and it is uncomfortable in a useful way.
Then open next week's calendar. The gap between the two documents is the actual to-do list.
Change one recurring thing this month based on what you read.
How to actually do it
- 01Write it by hand in one sitting.
- 02Read it next to next week's calendar.
- 03Cancel or add one recurring commitment as a result.
You already know if this is the one. Go put a date on it.
Date it in the app