One habit, thirty days, no stacking a second one on top.
A keystone habit is the one that drags others behind it: the early walk, the made bed, the phone out of the bedroom.
Choose a single one and make it absurdly small so that a bad day cannot break the streak.
Thirty days is enough for it to stop requiring a decision, which is the whole objective.
How to actually do it
- 01Choose one habit and shrink it until it is easy.
- 02Attach it to something you already do daily.
- 03Track it visibly for thirty days.
You already know if this is the one. Go put a date on it.
Date it in the app