Sauna, cold water, massage, breathwork, an actual rest day.
Recovery has become a marketplace of claims. The only useful evidence is your own, gathered over a few weeks.
Choose one, do it consistently for a month, and track one thing: sleep, soreness, or mood.
Then keep it or drop it on evidence rather than on what is fashionable.
How to actually do it
- 01Pick one practice, not three.
- 02Commit to a month at a fixed frequency.
- 03Track a single metric and decide at the end.
You already know if this is the one. Go put a date on it.
Date it in the appMore from Health · Ideas 61–70