Yoga, boxing, dance, rowing, climbing. The one you have decided is not for you.
'Not for me' is usually a conclusion drawn from never having tried it, or from one bad experience at fifteen.
Three sessions is the fair test. The first is confusing, the second is embarrassing, the third tells you the truth.
Worst case you have your opinion confirmed with evidence. Best case you find the thing you will still be doing at seventy.
How to actually do it
- 01Pick the discipline you have written off.
- 02Book three sessions, not one.
- 03Decide after the third, not the first.
You already know if this is the one. Go put a date on it.
Date it in the appMore from Health · Ideas 61–70